This is the first time I am writing on my blog again, exactly 5 years after my previous post. Today is the …
This morning I decided to ride my motorbike to work which I like to do when it’s not wet or too cold. …
Last month I was working with a coaching client and she was trying to reduce her dependence on her mobile phone which …
This is the food diary for my third week (7 -13/Jul); at the end of the second week I was getting used …
This is the food diary for my second week (30/Jun – 6/Jul); At the end of the first week I felt so …
Frankly yesterday I felt so full and fatty that I was about to throw the towel but I am holding on. Butter …
This was my first week (23-30/Jun) in this experiment, no noticeable effects so far: 23-Jun Friday Dinner: made 150g of penne pasta, …
I got involved in a case study run by BBC’s series “trust me I am a doctor”; apparently there no medical studies …
When someone is too eager to sell that doesn’t listen can easily become unreasonable. Earlier today I received a phone call; this …
Some people accept change or look for it as a new challenge or in the hope of some reward. Conservatively we can …