41 years and counting
This is the first time I am writing on my blog again, exactly 5 years after my previous post. Today is the 41st anniversary or me becoming a biker, starting in 1982 with a 125cc Honda XL. Since my last post many things have changed in my life and I am planning to spend more […]
36 years and counting
This morning I decided to ride my motorbike to work which I like to do when it’s not wet or too cold. On the way here I realised it’s the 5th of October which is a day worth remembering, special enough to write about it. I don’t celebrate it with cakes or drinks but I […]
Reducing dependence on mobile phone
Last month I was working with a coaching client and she was trying to reduce her dependence on her mobile phone which was causing anxiety from missing out. I consider myself having a decent relationship with my mobile phone and I could have simply passed my own rules to her. However this is not how […]
Food Diary – Week 3
This is the food diary for my third week (7 -13/Jul); at the end of the second week I was getting used to the large consumption of butter. I am not sure if it’s related to the butter or just the weather but I feel with lower energy than usual. I spent in Italy most […]
Food Diary – Week 2
This is the food diary for my second week (30/Jun – 6/Jul); At the end of the first week I felt so fatty and buttery (probably due to a combination of dinners out and drinking, totally unrelated factors to the butter itself) that I was considering quitting, however I am glad I didn’t as I […]